Private Group Workshops
Your Group or Team + Our Soul Centered Workshop + Personalized Take-A-Way
Empower Your People!
Whether you are looking for a team-building activity, a professional development workshop, or an engaging group activity, these workshops are sure to inspire!
These in-person or virtual events foster healthy habits, relieve stress, and deliver concepts and practices that can be integrated into an individual's daily self-care routine. Moreover, they can help boost physical, mental, and emotional health. Workshops are interactive, transformative, engaging, and customizable for your group or event!
Each offering can be leveled up to include a personalized Soul Shine takeaway to anchor the teachings and serve as a reminder of the intentions set through these dynamic sessions. It’s like a wellness and recognition event all in one!
Get ready to define and declare your unique superpower word!
Through engaging activities and group discussions, we will learn to leverage the positive impact of intentional language as a powerful tool for motivation, self-empowerment, and sustained achievement.
Each person will leave the workshop with their superpower hand stamped on an item of their choice to wear as a daily reminder that will help us achieve what we are seeking.
"Declare Your Superpower" aims to reshape old narratives, cultivate a positive mindset, and confidently pursue our aspirations.
Declare Your
Superpower
Let’s turn traditional goal setting inside out! We go after the stuff we want to have, get, and accomplish with hope that we’ll be fulfilled when we get there.
Way too often, we aren’t and it’s running us in circles. So what if we get clear on how we actually want to feel within ourselves, and then we design our to-do lists, set our goals, and write out our bucket lists? Every soul limbering activity and exercise supports you in discovering your core desired feelings and offers practical tools for infusing our lives with purpose and fulfillment.
"Goals with Soul" is designed to empower individuals to pursue aspirations that resonate with their authentic selves, fostering a deeper and more meaningful approach to personal and professional success.
Goals with
Soul
Explore holistic approaches to wellness in our integrative nutrition workshop, promoting balance and vitality.
Participants will learn the principles of Integrative Nutrition such as primary food and bio-individuality to create a sustainable foundation for a vibrant life.
"Redefining Wellness" empowers individuals to make informed choices, cultivate balance, and embrace a comprehensive understanding of well-being that extends beyond traditional health concepts.
REDEFINING
WELLNESS
Transform the concept of self-care from an occasional “treat-yourself” model into a basic core component of our lives, that allows us to feel, be, and live at our very best.
Participants will explore the principles and practices of self-care, gaining valuable insights into nurturing their mental, emotional, and physical health.
The “Embrace You” workshop creates a safe space for individuals to reflect on their unique needs, challenges, and strengths, fostering a deeper connection with oneself. Each person will develop a unique personal self-care plan.
Embrace
You
See what these bright lights are saying about our workshops
“I have had the privilege of joining several workshops that Jen has facilitated over the past couple of years. Jen has a unique ability to inspire, uplift and encourage you to dig deep when thinking about how you want your life to feel. Jen’s self-care workshops go beyond the cliche self-care advice, and create space for you to take inventory of your life and how to take steps towards the best version of yourself.”
— Kady, University of Florida, Development
“Jen is an exceptional workshop facilitator whose deep knowledge of her chosen topics SHINES through in every session. Her warm and welcoming demeanor instantly puts participants at ease, fostering an environment where curiosity thrives. Jen's ability to create a safe learning space encourages open dialogue and empowers attendees to ask questions without hesitation. Engaging in her workshops is not just informative but also an enriching experience, leaving participants inspired and eager to apply their new learnings to their day-to-day activities.”
— K. Rodriguez, The Spring of Tampa Bay
“Jen was an amazing facilitator! I felt so comfortable in the Declare Your Superpower workshop and because of her “way”, I got the most benefit from it.”